Caregiver burnout and the feelings of stress and anxiety that come along with being the person responsible for care can have long-lasting effects. Here are some proven ways to reduce anxiety when you’re a family caregiver.
An estimated 50 million Americans provide care to loved ones every year, and in most cases that care, the recipient is elderly. Although caregiving is rewarding, it can get stressful as well. If you are a family caregiver, learn how to ask for help without compromising their quality of life.